At the Cirencester Hypnotherapy & Health Centre we offer various types
- Integrative Counselling (Jane Fizor and Helen King)
Integrative Counselling brings together different elements of specific therapies as integrative therapists take the view that there is no single approach that can treat each client in all situations. Integrative therapy is how the therapist combines elements of different theories to tailor the therapy to the client. This approach can help you by: - Deepening your understanding of problematic feelings and behaviours and where they may originate - Making links between thoughts, feelings and behaviours - Increasing your self awareness - Encouraging you to think more clearly about a situation or from a different perspective.
- Psychodynamic Counselling (Christine Allan)
This model is based on an understanding of the unconscious processes which underlie psychological difficulties. One of the main ideas in psychodynamic therapies is that we tend to bury painful experiences (“out of sight out of mind”). Using this style of therapy the therapist helps the client resolve their own conflicts.
- Dynamic Interpersonal Therapy (DIT) (Christine Allan)
DIT is a brief 16 week psychodynamic therapy targeted particularly at relieving symptoms of depression and anxiety. This therapy aims to help people have a better understanding of the links between their depression and what is happening in their relationships.
- Cognitive Behavioural Therapy (CBT) (Christine Allan)
CBT helps clients by identifying unhelpful thinking patterns. It is possible to help with common psychological disorders. When thinking processes are adapted to be more helpful, behavioural change is often achieved, and the individual finds themselves with healthier emotional functioning i.e. they feel happier!
- Emotional Therapeutic Counselling (Carol Welch)
Carol works with adults and children who are suffering emotional turmoil in their lives including anxiety, depression, difficult relationships (including couples), anger, abuse, loss, illness, eating disorders, self harm, persistent unhappiness etc. She uses a range of gentle techniques to assist clients recognize and release painful feelings by working with the emotions rather than the mind.
Christine has been a qualified psychodynamic counsellor since 2000.
Christine is registered and accredited by the British Association for
Counselling and Psychotherapy (BACP), and is accredited with the
British Psychoanalytic Council (BPC). Christine is also trained in the
use of Cognitive Behavioural Therapy (CBT) and Dynamic
Interpersonal Therapy (DIT); both IAPT approved methods.
Christine holds a postgraduate diploma in Consultative Clinical
Supervision – both group and individual supervision can be provided.
Before any counselling is undertaken, a free-of-charge 15 minute telephone assessment is provided. This helps clarify whether the way Christine works is appropriate for the individual, or whether another form of intervention might be more suitable. Following this assessment, a full face-to-face consultation is carried out prior to commencing weekly counselling sessions.
Costs: Initial Consultation for individuals: £50. Individual sessions: £45.
Initial Consultation for couples: £55. Ongoing couples/relationship sessions: £50.
Helen is a BACP Registered Counsellor offering a professional service providing personal
support for adults and young people.
She can support you with:
- loss and bereavement
- low self-confidence / low self-esteem
- relationship issues and difficulties
- young people (16+)
- self harm
- family issues
Helen has a special interest in the psychology of attachment, early trauma, the role of loss and how these may impact upon the present.
You can access short, brief and focused work over a few sessions, or can work over a longer period depending on your needs and preferences.
Helen is an integrative counsellor and combines a range of psychological /therapeutic approaches such as Person-Centered, Attachment Theory, Compassion Focussed Therapy, CBT and believes strongly in the relational aspect of counselling (relationship between client and therapist), as being central. We can discuss what might be most useful to you over the telephone or at an initial exploratory session.
Costs: £40 per session, payable either weekly or monthly. Each session lasts for 50 minutes.
Contact: Email email@example.com. Telephone 07592 337181
For further information please visit her website www.intherightplace.co.uk
With deep personal insight Carol develops genuine, strong and continuous
relationships with her clients. She is insightful, warm and accepting of all
a client’s experiences and feelings. She listens with understanding, without
judgement and helps client’s find solutions from within themselves, and to
develop their own goals with independence.
Carol is empathetic, credible and skilled. With positive regard and gentle
humour Carol aims to foster a safe space to explore deep and difficult
With an Advanced Diploma in Emotional Therapeutic Counselling, Carol is experienced
and works full-time as a therapist. She is a Council Member with the Foundation for
Emotional Therapeutic Counselling (FETC) and has been invited to become a Trainer.
She is a member of The National Counselling Society and included on the Professional
Standards Authority Accredited Register – a list that gives medical practitioners
assurance that safety and quality of care are provided to their patients. She maintain
full Public Liability and Professional Indemnity Insurance and has been CRB checked.
If you are feeling emotionally drained, at your wit’s end, finding it hard to cope with frayed feelings or emotionally traumatised Carol and Emotional Therapeutic Counselling could help you.
Call to arrange a free 30 minute initial consultation. Cost: £45 per session (1 hour).
To contact Carol please call her on 07901552778 or email: firstname.lastname@example.org.
Further information: www.carolwelchtherapy.co.uk
Jane has had a long career working in the NHS with life limiting and
life threatening illness. She worked in Oncology for almost 30 years
investigating, planning and delivering cancer treatments. While working
as a Therapy Radiographer she also became qualified as a Counsellor
and offered psychological support to patients, carers and families of people
Jane furthered her Psychological support training by leaving radiography and
working in the NHS in a Health Psychology setting. Here she learned to
support people with many more illnesses, other than cancer. She has worked
with both the NHS, Charities and other organisations that support people with ill health. Jane also has a Diploma in Fertility Counselling.
Not only is Jane a Counsellor, she is also a Hypnotherapist and is qualified to a standard where she can use hypnotherapy on a range of medical and psychological conditions.
With a little psychological help and the right support, Jane believes new ways of coping and quality of life can return and be developed so you can better support yourself.
Cost: £60 per session (1 hour).
To contact Jane, please call her on 01242 371555 or 0771 318 2979
Further information: www.janefizortherapist.co.uk
As with all our complementary therapies, you should seek advice from your GP if you feel you have a medical condition.
Jennifer offers a safe, confidential, gentle and non-judgemental therapeutic
relationship in which you can explore distress or unease with the possibility of
moving to greater peace and resilience.
Some of the issues she has worked with include stress, anxiety, panic attacks,
suicidal thoughts, depression, unresolved trauma, sexual abuse, anger
management, relationship difficulties, sexuality and transition, loneliness,
long term illness and grief.
The work can be short term providing support around a specific issue or more
open ended depending on your needs.
Jennifer holds a Masters degree in Core Process Psychotherapy (CPP) and is working towards full United Kingdom Council for Psychotherapy Accreditation. CPP draws on a range of techniques, in conjunction with mindfulness, to provide the flexibility needed to meet, understand and work with each unique client. For further information please see the Psychotherapy page.
It is important to feel comfortable with a therapist you work with. Jennifer offers a free of charge introductory session to give you the opportunity to discuss what brings you to see her, what you wish to achieve and how it would be for you to work together.
Cost: £50 for subsequent weekly one hour sessions.
Telephone: 07850 312671