Core Process Psychotherapy - Jennifer Lewis BSc Hons, MA
A fundamental understanding in Core Process Psychotherapy (CPP) is that
most of our difficulties arose in relationship. To counter this Jenny offers a
confidential, compassionate, non-judgemental therapeutic relationship. This
allows a feeling of safety and provides the support needed to move towards
awareness and acceptance of our behaviours or to unpick those that no longer
serve us well. The result can be greater freedom in ourselves and in our
relationships with others.
Some of the issues Jennifer has worked with include stress, anxiety, panic attacks,
suicidal thoughts, depression, unresolved trauma, sexual abuse, anger
management, relationship difficulties, sexuality and transition, loneliness,
long term illness and grief.
The work can be short term providing support around a specific issue or more open ended depending on your needs.
Jennifer holds a Masters degree in Core Process Psychotherapy and is working towards full United Kingdom Council for Psychotherapy Accreditation.
CPP is the original mindfulness-based psychotherapy in the UK. There is a growing interest in mindfulness and evidence base for its effectiveness in helping alleviate suffering. Mindfulness encourages us to be curious about how we are right now. By focusing on arising thoughts and body sensations, we can notice that they are continually changing and how we are affected by our habitual patterns of behaviour. CPP draws on a range of techniques, in conjunction with mindfulness, to provide the flexibility needed to meet, understand and work with each unique client.
It is important to feel comfortable with a therapist you work with. Jennifer offers a free of charge introductory session to give you the opportunity to discuss what brings you to the session, what you wish to achieve and how it would be for you to work together.
Cost: £50 for subsequent weekly one hour sessions.
Telephone: 07850 312671
As with all our therapies, you should seek advice from your GP if you feel you have a