Counselling In Cirencester

At the Cirencester Hypnotherapy & Health Centre we offer various types of counselling:

Integrative Counselling 

Integrative Counselling brings together different elements of specific therapies as integrative therapists take the view that there is no single approach that can treat each client in all situations.  Integrative therapy is how the therapist combines elements of different theories to tailor the therapy to the client. This approach can help you by: - Deepening your understanding of problematic feelings and behaviours and where they may originate - Making links between thoughts, feelings and behaviours  - Increasing your self awareness - Encouraging you to think more clearly about a situation or from a different perspective.

Psychodynamic Counselling

Psychodynamic counselling focuses on understanding how past experiences, particularly those from childhood, influence current thoughts, emotions, and behaviours. It explores unconscious patterns, unresolved conflicts, and the dynamics of relationships to help clients gain self-awareness and insight. By uncovering and addressing these underlying issues, psychodynamic counselling aims to empower individuals to make positive changes, improve emotional well-being, and develop healthier relationships.

Couples therapy 

Couples and Relationship Counselling and Therapy can be a positive experience at any stage of a relationship, as they progress new challenges and possibilities arise where counselling and therapy can facilitate growth, change and alleviate conflict. Very often, relationship counselling and therapy is helpful when partners are feeling misunderstood or isolated, or when you identify negative and destructive patterns. Your therapist will be there to facilitate you in finding your own way forward; for some this will mean finding a more creative and positive future for the relationship, while for others it may mean helping you to accept and manage the end of a relationship.