Pilates In Cirencester
Do you want to feel energised and improve your stamina and suppleness, lose weight, lower your stress levels or get back into regular exercise?
Do you have any existing physical restriction or injury that have been preventing you exercising or has it been a long time since you last exercised?
After the initial consultation session we will build a programme of ten sessions - each programme is designed to support results, progression and confidence building leading in turn to improvement of core strength, suppleness and stamina.
Each session will consist of a gentle warm up, mat Pilates (including the use of balls, rings and other equipment) and end with guided relaxation.
With a wide range of exercises and modifications, the sessions are suitable for everyone regardless of fitness or physical limitations or restrictions: from beginner to advanced.
Pilates is under pinned by the belief that mental and physical health are interrelated and should be conditioned together by co-ordinating breathing and physical movement, we improve our focus and concentration and regain control of our bodies and minds.
SAC DiP Pilates teacher & massage therapist
After spending 26 years working in higher education Gail had the opportunity to undertake further training and study to allow her to help others to enjoy happier, healthier lives. She completed a Professional Diploma to become a Pilates trainer, and takes every opportunity she can to update her training to keep the sessions fun, challenging and delivering results, from beginners to the more experienced.